Keeping Good Rest and Sleep for Toddlers
Every parent undergo a certain phase in their lives wherein they can hardly have their toddlers fall asleep because of their active nature. Toddlers just want to move and play around, cry, go to the toilet, eat, listen to stories, or have a cuddle, but they definitely do not want to sleep. This is a situation that makes you think and gets exhausted. In this article, allow us to share with you some tips and tricks to let your toddler remain calm and ready to sleep every night for a smoother parent and child relationship. Winding down is very important because just like adults, toddlers need to have a time of transition from doing active and exciting activities to falling asleep.
Establishing a bedtime routine is essential, including the things that you know your little one can get calm and sleepy. The use of lavender scented products like baby oil and talc to promote relaxation, calmness, and drowsiness is effective, and the same is true with warm bath. Don’t allow your toddler to play with his tablet or your smartphone at least an hour or two before bedtime because digital devices are known to stimulate the brain. Not to mention the negative effects that all the cartoons and games your toddler watches online. It is best to keep the traditional methods of letting children sleep every night like reading a bedtime story and tucking them in. These serve as warning signals to wind-down and to get to sleep.
Keeping the room dark is important to get your toddler off to sleep through utilization of blackout blinds and curtains. Cover all sources of light in the rooms and all windows, including the Velux windows and skylights too. Unlike standard style windows, blackout blinds and curtains for skylights are rare to find. Luckily, there are companies such as S:CRAFT that knows how to make blinds for Velux windows, keeping out light and at the same time providing great aesthetic appeal to your home. Help your toddler become calm and relaxed with the use of white noise machines or musical mobiles, thus reinforcing good night sleep. There are many websites resources for the best white noise and musical soothers online. You can get a lot of tracks online free of charge. Instead of punishing your toddler, it best to show how much you appreciate, love and care for him. Let your toddler remember you by being a good role model and a good parent.